Carrot
₹80.00₹95.00 (-16%)
The carrot is a root vegetable, typically orange in color, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are domesticated forms of the wild carrot, Daucus carota, native to Europe and Southwestern Asia.
Available Check AT.
Carrots, boiled
Nutritional value per 100 g (3.5 oz)
Energy 147 kJ (35 kcal)
Carbohydrates
8.22 g
Sugars 3.45 g
Dietary fiber 3 g
Fat
0.18 g
Protein
0.76 g
Vitamins Quantity%DV†
Vitamin A equiv.
beta-Carotene
lutein zeaxanthin
107%852 μg
77%8330 μg
687 μg
Thiamine (B1) 6%0.066 mg
Riboflavin (B2) 4%0.044 mg
Niacin (B3) 4%0.645 mg
Pantothenic acid (B5) 5%0.232 mg
Vitamin B6 12%0.153 mg
Folate (B9) 4%14 μg
Vitamin C 4%3.6 mg
Vitamin E 7%1.03 mg
Vitamin K 13%13.7 μg
Minerals Quantity%DV†
Calcium 3%30 mg
Iron 3%0.34 mg
Magnesium 3%10 mg
Manganese 7%0.155 mg
Phosphorus 4%30 mg
Potassium 5%235 mg
Sodium 4%58 mg
Zinc 2%0.2 mg
Other constituents Quantity
Water 90.2 g
Additional information
| Weight | 1 kg |
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