Fruits and vegetables are essential components of a healthy diet, offering a wide array of vitamins, minerals, fiber, and antioxidants. Fruits are typically sweet or sour and are packed with natural sugars, while vegetables often have a more savory flavor profile. Together, they provide diverse nutrients that support overall well-being. Fruits like apples, oranges, and berries are rich in vitamins such as vitamin C and antioxidants, while vegetables like spinach, carrots, and broccoli contribute to heart health, immunity, and digestive function. Both are low in calories, making them ideal for maintaining a balanced, nutritious diet
-
Apple
Here are some of the specific health benefits of apples:
May lower your risk of heart disease: Apples contain soluble fiber, which can help lower LDL (bad) cholesterol levels. They also contain polyphenols, which are antioxidants that can help protect your blood vessels from damage.
May help control blood sugar levels: Apples have a low glycemic index (GI), which means they don’t cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or prediabetes.
May help you lose weight: Apples are a good source of fiber, which can help you feel full and satisfied. They also have a low calorie count, making them a good snack or addition to a healthy meal.
May promote gut health: Apples contain prebiotics, which are a type of fiber that feeds the beneficial bacteria in your gut. These bacteria are important for digestion and overall health.
May protect against cancer: Apples contain antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are thought to play a role in the development of cancer.
In addition to these specific health benefits, apples are also a good source of other nutrients, including vitamin K, magnesium, and phosphorus.
₹200.00₹210.00 -
Banana Flower
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹15.00₹20.00 -
Banana Pepper
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹80.00₹95.00 -
Beetroot
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹80.00₹90.00 -
Ber
Ber fruit powder along with honey can also be applied on the face in the form of a face mask to help manage skin infections and promote wound healing due to its antioxidant and strong healing properties. Avoid eating Ber in cough and cold due to its cooling property.
₹70.00₹80.00 -
Bitter Gourd
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹60.00₹65.00 -
Bluggoe Banana
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹7.00₹10.00 -
Bottle Gourd
It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients.
₹10.00₹15.00 -
Broad Beans
Double pod and purée with feta or hummus to make a dip for crudités. Pod and dress in a chilli & mint vinaigrette with burrata or mozzarella, or stir through risottos, soups and salads. Find more information on how to cook broad beans.
₹50.00₹60.00 -
Broccoli
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these.
₹60.00₹70.00 -
Bush Beans
An average bush bean plant only needs about 5-6 between plantings and can produce more beans than a typical family can use.
₹120.00₹135.00 -
Capsicum
Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer. For instance, peppers are especially rich in antioxidant vitamins including vitamins C, E and beta-carotene.
₹80.00₹90.00 -
Carrot
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹80.00₹95.00 -
Cauliflower
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹50.00₹55.00 -
Chow Chow
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,
₹60.00₹65.00 -
Cluster Bean
They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health.
₹60.00₹70.00 -
Curry Leaves
Curry leaves help treat many gastric issues, including constipation, dysentery, and diarrhea. Curry leaves are rich in vitamin A, which is beneficial for our vision and prevent early-onset of cataract and age-related degeneration.
₹10.00₹15.00 -
Elephant Foot Yam
It is usually eaten as mashed or fried or added to curries and, more rarely used in pickle or to make Ol chips. In some households, the green leaves and stems are also cooked as green vegetables.
₹80.00₹90.00 -
Guava
Guavas are low in fats but high in fiber, vitamins, and antioxidants. While there are various health benefits of guava, the most well-known is its ability to lower blood sugar levels. This is why guava leaf extract has been used for ages as a traditional medicine for diabetes.
₹60.00₹70.00 -
Hyacinth Bean Green
Grow on a sturdy trellis to support the weight of the vine.
₹120.00₹135.00 -
Hyacinth Bean Purple
The bean pods are a reddish-purple in color, with a flat, curved shape.
₹120.00₹135.00 -
Ladies Finger
It also protects the liver against free radical damage due to its antioxidant property.
₹35.00₹45.00 -
Mosambi
Mosambi or sweet lemon has high vitamin C content, which can relieve inflammation and swelling, so it plays an important role in the treatment of symptoms of osteoarthritis and rheumatoid arthritis. It also improves calcium absorption, stimulates bone formation in cells, and promotes overall bone health.
₹110.00₹120.00
