Fruits and vegetables are essential components of a healthy diet, offering a wide array of vitamins, minerals, fiber, and antioxidants. Fruits are typically sweet or sour and are packed with natural sugars, while vegetables often have a more savory flavor profile. Together, they provide diverse nutrients that support overall well-being. Fruits like apples, oranges, and berries are rich in vitamins such as vitamin C and antioxidants, while vegetables like spinach, carrots, and broccoli contribute to heart health, immunity, and digestive function. Both are low in calories, making them ideal for maintaining a balanced, nutritious diet
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Orange
They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease.
₹180.00₹200.00 -
Papaya
Papaya is high in vitamin C and vitamin A. Papayas are known to help with digestion. The black seeds in the center of a papaya are edible and have a spicy, peppery taste. Florida and Hawaii are the only US states that grow papaya.
₹20.00₹30.00 -
Pineapple
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapple (Ananas comosus) is a tropical fruit.
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Pomegranate
Pomegranates are rich in antioxidants, fiber, and a variety of vitamins and minerals. Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.
₹260.00₹270.00 -
Potato
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₹40.00₹50.00 -
Pumpkin
Pumpkin is a great source of beta carotene, which gives it its orange color (just like carrots and sweet potatoes). Beta carotene turns into vitamin A after you eat it, which is great for your eye and skin health, and supports your immune system. Roasted pumpkin seeds are both tasty and nutritious!
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Red Cabbage
Red cabbage is one of those with a great dose of Vitamin C, making it an antioxidant-rich, immune booster. In comparison to green cabbage, red cabbage contains 10x more vitamins, cancer-fighting flavonoids, and a winning amount of antioxidants which improve eye, teeth, bone, & immune health.
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Red Sesbania Grandiflora
Sesbania grandiflora, commonly known as vegetable hummingbird, katurai, agati, or West Indian pea, is a small leguminous tree native to Maritime Southeast Asia and Northern Australia. It has edible flowers and leaves commonly eaten in Southeast Asia and South Asia
₹70.00₹80.00 -
Ridge Gourd
Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
₹60.00₹70.00 -
Sambar Onion
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₹110.00₹120.00 -
Sapodilla
Early studies have found that sapodilla fruit may also provide protection against diarrhea and gastric ulcers. This may be due to plant chemicals called flavonoids that are found in the fruit. Sapodilla is packed with a variety of vitamins and minerals that are essential for good health.
₹70.00₹80.00 -
Snake Gourd
The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. The whole fruit is eaten as a vegetable when young and can be dried and used as a soap. The leaves and shoots are also edible, and the pulp of mature fruits is sometimes eaten as a tomato substitute.
₹60.00₹70.00 -
Sweet Corn
One of the main nutritional benefits of sweetcorn is its high fibre content. And as we know, dietary fibre is important for our health: it aids digestion, it can decrease the risk of heart disease, strokes, type 2 diabetes and bowel cancer. On top of that, fibre helps you stay fuller for longer.
₹25.00₹35.00 -
Tomato
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₹50.00₹60.00 -
Veld Grape
Veldt grape is a perennial plant of the grape family. It has been used as a medicinal plant since antiquity.
₹60.00₹70.00 -
White Cabbage
The cabbage is a vegetable highly appreciated in the traditional cooking of many countries, since it is known from very old and is supposed to have diverse healing properties. They have spreaded worldwide, and at present they are consumed in multiple ways, although they are usually cooked. The head is formed when the leaves press together onto the plant’s main bud.
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White Radish
Over the years, I have observed that white radish leaves and roots contain phenolic compounds like ferulic acid, sinapic acid, catechin, and coumaric acid. These compounds possess antioxidant properties, which may contribute to their potential role in lowering blood sugar levels and reducing cholesterol.
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White Sesbania Grandiflora
All parts of the Sesbania grandiflora tree is used for its indispensable medicinal properties in traditional Ayurvedic medicines. It is beneficial in treating diarrhea, dysentery microbial infections and inflammatory diseases.
₹70.00₹80.00
