Fruits and vegetables are essential components of a healthy diet, offering a wide array of vitamins, minerals, fiber, and antioxidants. Fruits are typically sweet or sour and are packed with natural sugars, while vegetables often have a more savory flavor profile. Together, they provide diverse nutrients that support overall well-being. Fruits like apples, oranges, and berries are rich in vitamins such as vitamin C and antioxidants, while vegetables like spinach, carrots, and broccoli contribute to heart health, immunity, and digestive function. Both are low in calories, making them ideal for maintaining a balanced, nutritious diet
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Cluster Bean
They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health.
₹60.00₹70.00 -
Red Sesbania Grandiflora
Sesbania grandiflora, commonly known as vegetable hummingbird, katurai, agati, or West Indian pea, is a small leguminous tree native to Maritime Southeast Asia and Northern Australia. It has edible flowers and leaves commonly eaten in Southeast Asia and South Asia
₹70.00₹80.00 -
White Sesbania Grandiflora
All parts of the Sesbania grandiflora tree is used for its indispensable medicinal properties in traditional Ayurvedic medicines. It is beneficial in treating diarrhea, dysentery microbial infections and inflammatory diseases.
₹70.00₹80.00 -
Sapodilla
Early studies have found that sapodilla fruit may also provide protection against diarrhea and gastric ulcers. This may be due to plant chemicals called flavonoids that are found in the fruit. Sapodilla is packed with a variety of vitamins and minerals that are essential for good health.
₹70.00₹80.00 -
Ber
Ber fruit powder along with honey can also be applied on the face in the form of a face mask to help manage skin infections and promote wound healing due to its antioxidant and strong healing properties. Avoid eating Ber in cough and cold due to its cooling property.
₹70.00₹80.00 -
Carrot
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₹80.00₹95.00 -
Beetroot
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₹80.00₹90.00 -
Banana Pepper
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₹80.00₹95.00 -
Capsicum
Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer. For instance, peppers are especially rich in antioxidant vitamins including vitamins C, E and beta-carotene.
₹80.00₹90.00 -
Elephant Foot Yam
It is usually eaten as mashed or fried or added to curries and, more rarely used in pickle or to make Ol chips. In some households, the green leaves and stems are also cooked as green vegetables.
₹80.00₹90.00 -
Sambar Onion
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₹110.00₹120.00 -
Mosambi
Mosambi or sweet lemon has high vitamin C content, which can relieve inflammation and swelling, so it plays an important role in the treatment of symptoms of osteoarthritis and rheumatoid arthritis. It also improves calcium absorption, stimulates bone formation in cells, and promotes overall bone health.
₹110.00₹120.00 -
Bush Beans
An average bush bean plant only needs about 5-6 between plantings and can produce more beans than a typical family can use.
₹120.00₹135.00 -
Hyacinth Bean Green
Grow on a sturdy trellis to support the weight of the vine.
₹120.00₹135.00 -
Hyacinth Bean Purple
The bean pods are a reddish-purple in color, with a flat, curved shape.
₹120.00₹135.00 -
Orange
They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease.
₹180.00₹200.00 -
Apple
Here are some of the specific health benefits of apples:
May lower your risk of heart disease: Apples contain soluble fiber, which can help lower LDL (bad) cholesterol levels. They also contain polyphenols, which are antioxidants that can help protect your blood vessels from damage.
May help control blood sugar levels: Apples have a low glycemic index (GI), which means they don’t cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or prediabetes.
May help you lose weight: Apples are a good source of fiber, which can help you feel full and satisfied. They also have a low calorie count, making them a good snack or addition to a healthy meal.
May promote gut health: Apples contain prebiotics, which are a type of fiber that feeds the beneficial bacteria in your gut. These bacteria are important for digestion and overall health.
May protect against cancer: Apples contain antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are thought to play a role in the development of cancer.
In addition to these specific health benefits, apples are also a good source of other nutrients, including vitamin K, magnesium, and phosphorus.
₹200.00₹210.00 -
Pomegranate
Pomegranates are rich in antioxidants, fiber, and a variety of vitamins and minerals. Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.
₹260.00₹270.00
