It also protects the liver against free radical damage due to its antioxidant property.

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Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.

The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. The whole fruit is eaten as a vegetable when young and can be dried and used as a soap. The leaves and shoots are also edible, and the pulp of mature fruits is sometimes eaten as a tomato substitute.

Sesbania grandiflora, commonly known as vegetable hummingbird, katurai, agati, or West Indian pea, is a small leguminous tree native to Maritime Southeast Asia and Northern Australia. It has edible flowers and leaves commonly eaten in Southeast Asia and South Asia

All parts of the Sesbania grandiflora tree is used for its indispensable medicinal properties in traditional Ayurvedic medicines. It is beneficial in treating diarrhea, dysentery microbial infections and inflammatory diseases.