Capsicum

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Capsicum is a genus of flowering plants in the nightshade family Solanaceae, native to the Americas, cultivated worldwide for their chili pepper or bell pepper fruit.

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If you like peppers, enjoy them as much as you like—you can eat them every day or even at every meal, says Rizzo. However, it’s important to eat everything in moderation. According to the USDA, one serving of a raw bell pepper is 3.5 ounces (100 grams), which is about half of a bell pepper.

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Weight 1 kg

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80.0090.00 (-11%)

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