Sweet Corn
₹25.00₹35.00 (-29%)
Sweet corn, also called sweetcorn, sugar corn and pole corn, is a variety of corn grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.
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Nutrition of Corn
One medium ear of sweet yellow corn contains the following nutrients
Calories: 87.7
Fat: 1.4g
Sodium: 15.3mg
Carbohydrates: 19.1g
Fiber: 2g
Added sugars: 0g
Protein: 3.3g
Corn contains a variety of vitamins and minerals that are helpful for many body processes and functioning. For example, yellow and sweet corn can be good sources of pro-vitamin A, which your body can convert into vitamin A.14
Vitamin A
Helping form mucus membranes, healthy teeth, and skeletal and soft tissue
Promoting good eyesight
Supporting the immune system
Corn is a good source of potassium, which supports healthy blood pressure, heart function, and muscle contractions.
Additional information
| Weight | 1 kg |
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