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Tomato
₹50.00₹60.00 (-17%)
The tomato is the edible berry of the plant Solanum lycopersicum, commonly known as the tomato plant. The species originated in western South America, Mexico, and Central America. The Nahuatl word tomatl gave rise to the Spanish word tomate, from which the English word tomato derived.
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Nutrition
One whole tomato provides the following: 12
Calories: 22.5
Carbohydrates: 4.86g
Fat: 0.25g
Protein: 1.1g
Vitamin C: 17.1mg, 19% of the daily value
Potassium: 296mg, 6% of the daily value
Vitamin K: 9.88mcg, 8% of the daily value
Folate: 18.8mcg, 4.7% of the daily value
Benifits
- May help protect brain health
- May help combat metabolic syndrome
- Helps protect heart health
- May help prevent constipation
- May help prevent type 2 diabetes
- May reduce cancer risk
- May support exercise recovery
- May aid immune function
- May support male fertility
Additional information
| Weight | 1 kg |
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