Fruits and vegetables are essential components of a healthy diet, offering a wide array of vitamins, minerals, fiber, and antioxidants. Fruits are typically sweet or sour and are packed with natural sugars, while vegetables often have a more savory flavor profile. Together, they provide diverse nutrients that support overall well-being. Fruits like apples, oranges, and berries are rich in vitamins such as vitamin C and antioxidants, while vegetables like spinach, carrots, and broccoli contribute to heart health, immunity, and digestive function. Both are low in calories, making them ideal for maintaining a balanced, nutritious diet
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Pomegranate
Pomegranates are rich in antioxidants, fiber, and a variety of vitamins and minerals. Pomegranates may also help protect against cancer, support exercise endurance, and prevent harmful germs.
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Apple
Here are some of the specific health benefits of apples:
May lower your risk of heart disease: Apples contain soluble fiber, which can help lower LDL (bad) cholesterol levels. They also contain polyphenols, which are antioxidants that can help protect your blood vessels from damage.
May help control blood sugar levels: Apples have a low glycemic index (GI), which means they don’t cause a rapid spike in blood sugar levels. This makes them a good choice for people with diabetes or prediabetes.
May help you lose weight: Apples are a good source of fiber, which can help you feel full and satisfied. They also have a low calorie count, making them a good snack or addition to a healthy meal.
May promote gut health: Apples contain prebiotics, which are a type of fiber that feeds the beneficial bacteria in your gut. These bacteria are important for digestion and overall health.
May protect against cancer: Apples contain antioxidants, which can help protect your cells from damage caused by free radicals. Free radicals are thought to play a role in the development of cancer.
In addition to these specific health benefits, apples are also a good source of other nutrients, including vitamin K, magnesium, and phosphorus.
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Orange
They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. Some studies show that consuming citrus fruits like oranges on a regular basis may help lower the risk of certain health conditions, such as heart disease.
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Hyacinth Bean Purple
The bean pods are a reddish-purple in color, with a flat, curved shape.
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Hyacinth Bean Green
Grow on a sturdy trellis to support the weight of the vine.
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Bush Beans
An average bush bean plant only needs about 5-6 between plantings and can produce more beans than a typical family can use.
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Mosambi
Mosambi or sweet lemon has high vitamin C content, which can relieve inflammation and swelling, so it plays an important role in the treatment of symptoms of osteoarthritis and rheumatoid arthritis. It also improves calcium absorption, stimulates bone formation in cells, and promotes overall bone health.
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Sambar Onion
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Elephant Foot Yam
It is usually eaten as mashed or fried or added to curries and, more rarely used in pickle or to make Ol chips. In some households, the green leaves and stems are also cooked as green vegetables.
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Capsicum
Bell peppers are rich in antioxidants, which are associated with better health and protection against conditions like heart disease and cancer. For instance, peppers are especially rich in antioxidant vitamins including vitamins C, E and beta-carotene.
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Banana Pepper
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Beetroot
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Carrot
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Ber
Ber fruit powder along with honey can also be applied on the face in the form of a face mask to help manage skin infections and promote wound healing due to its antioxidant and strong healing properties. Avoid eating Ber in cough and cold due to its cooling property.
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Sapodilla
Early studies have found that sapodilla fruit may also provide protection against diarrhea and gastric ulcers. This may be due to plant chemicals called flavonoids that are found in the fruit. Sapodilla is packed with a variety of vitamins and minerals that are essential for good health.
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White Sesbania Grandiflora
All parts of the Sesbania grandiflora tree is used for its indispensable medicinal properties in traditional Ayurvedic medicines. It is beneficial in treating diarrhea, dysentery microbial infections and inflammatory diseases.
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Red Sesbania Grandiflora
Sesbania grandiflora, commonly known as vegetable hummingbird, katurai, agati, or West Indian pea, is a small leguminous tree native to Maritime Southeast Asia and Northern Australia. It has edible flowers and leaves commonly eaten in Southeast Asia and South Asia
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Cluster Bean
They reduce cholesterol, maintain blood flow in vessels and blood pressure levels, and improve heart health.
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Pineapple
Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes, to help aid digestion. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery. Pineapple (Ananas comosus) is a tropical fruit.
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Guava
Guavas are low in fats but high in fiber, vitamins, and antioxidants. While there are various health benefits of guava, the most well-known is its ability to lower blood sugar levels. This is why guava leaf extract has been used for ages as a traditional medicine for diabetes.
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Broccoli
Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of various conditions. The body produces molecules called free radicals during natural processes such as metabolism, and environmental stresses add to these.
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Snake Gourd
The snake gourd is native to southeastern Asia and Australia and is also grown in parts of tropical Africa. The whole fruit is eaten as a vegetable when young and can be dried and used as a soap. The leaves and shoots are also edible, and the pulp of mature fruits is sometimes eaten as a tomato substitute.
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Ridge Gourd
Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibres, water content, vitamin A, vitamin C, iron, magnesium and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats and cholesterol.
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